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Mindful Mastery Info Session
December 29, 2025 @ 12:30 pm
As the new year coming up and everyone feeling a bit overwhelmed lately.
What’s Happening?
Alethia Cadore from Mindsilike Consulting is hosting a free information session about her Mindful Mastery Program. This isn’t one of those fluffy wellness talks: it’s a structured, evidence-based approach to emotional regulation and building real resilience.
The session covers everything you’d want to know about her 6-week program starting in January 2026. Think of it as a preview where you can ask questions and see if it’s the right fit before committing to anything.
When & Where?
Date: December 29, 2025
Time: 12:30 pm EST
Where: Virtual (perfect for joining from anywhere!)
Mark your calendar: it’s happening between Christmas and New Year’s when everyone’s reflecting on the year ahead anyway.
Who Is Alethia Cadore?
Alethia runs Mindsilike Consulting & Community Practice Inc., and she’s the real deal when it comes to mindfulness and mental health leadership. She’s created this program specifically for people who want practical tools, not just theoretical concepts.
Her approach combines mindfulness with emotional regulation techniques that actually work in real-life situations: whether you’re dealing with work stress, personal challenges, or just want to lead with more clarity.
What You’ll Learn
The info session breaks down:
- How mindfulness supports both personal and professional wellbeing
- The 6-week program structure and what each week focuses on
- Who gets the most out of this type of program
- Space for your questions and concerns
The actual Mindful Mastery Program is designed for sustainable self-leadership: helping you manage stress, strengthen clarity, and show up as your best self consistently.
Who Should Join?
This is perfect if you’re:
- A professional dealing with workplace stress
- A leader wanting to lead with more presence
- An entrepreneur managing multiple pressures
- A creator looking for better work-life balance
- Anyone seeking intentional tools for stress management
The program is trauma-informed and evidence-based, so it’s not just feel-good advice: it’s grounded in real research.
Why We’re Sharing This
Honestly? We’ve seen too many people burning out, especially in our creative and entrepreneurial communities. Having solid tools for emotional regulation isn’t just nice to have: it’s essential.
Plus, this is a free information session. No pressure, no sales pitch. Just honest information about what the program offers and whether it aligns with what you’re looking for.
Ready to Check It Out?
The session is December 29th at 12:30 pm EST. Even if you’re just curious about mindfulness approaches or want to learn more about Alethia’s work, it’s worth the time.
Let us know if you decide to join: we’d love to hear your thoughts!
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Tags: mindful, stress reduction, resilience, virtual event, mental health, emotional regulation, leadership development, free event
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